We offer this simple practice to help you find the calm that comes from relaxing mind and body.
Read more „A Practice For Deeper Calm”Self-Massage: Reduce Anxiety, Support Immunity
MassageAccording to Ayurveda, the traditional system of medicine of India, massaging your body with warm, pure oils promotes detoxification and stimulates circulation in the lymphatic system, a key component of the immune system. It also calms the nervous system to support health and healing. And it moisturizes the skin.
Read more „Self-Massage: Reduce Anxiety, Support Immunity”